3 Benefits of Sleeping Naked You Never Knew

By Dickson Preye

After a long, hard and stressful day, everybody requires some sleep, after-all even the Bible clearly stated that God rested on the seventh day after he finished his work of creation.

This might come as a shock to most of you but did you know that sleeping naked is better, healthier and also reduces stress than sleeping with your clothes.

Research conducted shows that only 8% of the world’s population sleep naked. This study shows how little we know about the benefits of sleeping naked and in an effort to reduce this ignorance, Qsxnews through this article takes a look at the top 3 benefits of sleeping naked you never knew.

Here are some of the numerous benefits of stripping before sleeping: 

It increases our level of happiness and freedom

For a moment, imagine the sight of lying in bed naked. For the men, imagine being free from the shackles of your pants and under-wears. 

For the Ladies, picture sleeping without that tight and firm bra. It’s only you and the soft sheets on your bed. This feeling surely increases your level of happiness and freedom. Everybody deserves such feeling every now and then as it helps to give you a sense of happiness and freedom.

It leads to increased sexual activities between you and your partner

For married couples or those living together with their lovers, sleeping naked arouses the sexual feeling between you and your partner which leads to an increase in the frequency of sexual activities. This is because sleeping naked gives room for sensitive touches between the both of you which releases high amounts of Oxytocin (an enzyme) which helps to increase those good feelings about your partner. This will ultimately lead to an active sex-life between you and your partner.

It makes your sex organs happier

 Various research conducted by health agencies worldwide shows that there is a relationship between the body temperature and the functioning of the sperm. These research have also shown that sleeping under hot and warm conditions (with your clothes on) in a long run will ultimately lead to the poor performance of one’s sperm whereas sleeping naked will ensure that your sperm is as healthy as possible for reproduction.

This is also true for women as this same research shows that sleeping naked at night helps to prevent yeast infection in women as the infection grows better under warm conditions.

So with the following in mind, it is not too late to start imbibing the habit of sleeping naked for the optimum performance of your body.